Power yoga · Gurugram, New Delhi, Bangalore, Chandigarh, Noida & Ahmedabad
Power Yoga Classes with certified YogOne trainers
Energetic, strength-building power yoga with a certified trainer at your home in your city or live online — flowing sequences that build stamina, core strength and a leaner, more mobile body.
Choose your city
Power yoga near you
Live one-to-one online sessions are available anywhere in India and abroad.
What you’ll gain
- Strength and stamina without a gym
- Better core stability and posture
- Calories burned with mindful, safe movement
- Progressions matched to your level
A typical session
- 1 Dynamic warm-up and breath
- 2 Sun salutation flows
- 3 Strength holds and balance work
- 4 Mobility, stretch and relaxation
Tell your trainer about any injuries, blood pressure or heart conditions — sequences are adapted, and breath-holding is avoided where needed.
Programs
Where you can start
Fitness & Transformation
YogOne Signature Transformation
Yoga-based strength, mobility and nutrition guidance for lasting change.
Yoga for Athletes
YogOne Elite Performance
Mobility, recovery and breath training for runners, cyclists and players.
Questions
Power yoga: questions, answered
Is power yoga good for weight loss?
Yes, alongside sleep and food habits. Regular power yoga builds muscle and stamina, and your trainer tracks progress with you.
Can a beginner in your city start power yoga?
Yes. Your trainer starts with the basics and adds intensity as your strength grows.
How many sessions a week?
Three sessions a week gives the best results for most people.
Other ways to practise: