Meditation classes · Gurugram, New Delhi, Bangalore, Chandigarh, Noida & Ahmedabad
Meditation & Pranayama Classes with certified YogOne trainers
Learn to meditate and breathe well with a personal teacher in your city — practical pranayama, guided meditation and yoga nidra that calm the mind, sharpen focus and help you sleep.
Choose your city
Meditation & pranayama near you
Live one-to-one online sessions are available anywhere in India and abroad.
What you’ll gain
- A calmer, steadier mind
- Breathing techniques for anxiety and focus
- Deeper, more restful sleep
- A simple daily practice you can keep
A typical session
- 1 Settling and posture
- 2 Pranayama — Nadi Shodhana, Bhramari and more
- 3 Guided meditation
- 4 Yoga nidra or relaxation
Programs
Where you can start
Stress & Mental Wellness
YogOne Inner Serenity
Breathwork, restorative yoga and meditation to calm stress and sleep better.
Personal Yoga
YogOne Bespoke Practice
Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.
Questions
Meditation & pranayama: questions, answered
I can’t stop my thoughts — can I still meditate?
Yes. Meditation isn’t about stopping thoughts; it’s about noticing them and coming back. A teacher makes this much easier at the start.
Do you offer meditation classes online?
Yes — live one-to-one online sessions work very well for meditation and pranayama. You can also use our free guided meditation and breathing tools between sessions.
How long before I feel a difference?
Many people sleep better and feel calmer within two to three weeks of regular practice.
Other ways to practise: