Hatha yoga · Gurugram, New Delhi, Bangalore, Chandigarh, Noida & Ahmedabad
Hatha Yoga Classes with certified YogOne trainers
Traditional hatha yoga — steady postures, pranayama and relaxation — taught one-to-one at your home in your city or live online by a certified YogOne trainer, at a pace that suits you.
Choose your city
Hatha yoga near you
Live one-to-one online sessions are available anywhere in India and abroad.
What you’ll gain
- Flexibility and balanced strength
- Calmer breathing and better focus
- Clear alignment taught one-to-one
- A practice you can continue on your own
A typical session
- 1 Centering and pranayama
- 2 Warm-up and joint mobility
- 3 Held postures with alignment cues
- 4 Relaxation and meditation
Programs
Where you can start
Personal Yoga
YogOne Bespoke Practice
Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.
Stress & Mental Wellness
YogOne Inner Serenity
Breathwork, restorative yoga and meditation to calm stress and sleep better.
Questions
Hatha yoga: questions, answered
What is the difference between hatha and power yoga?
Hatha holds postures longer with more focus on breath and alignment; power yoga flows faster and builds more heat and strength.
Do you teach hatha yoga at home in your city?
Yes. A certified trainer comes to you, or you can practise live online.
Is hatha yoga good for beginners?
Yes — it’s one of the best ways to begin, because each posture is taught slowly and safely.
Other ways to practise: