Postnatal yoga · Gurugram, New Delhi, Bangalore, Chandigarh, Noida & Ahmedabad
Postnatal Yoga Classes with certified YogOne trainers
Recover gently after birth with postnatal yoga at home in your city or live online — rebuilding core and pelvic floor strength, easing back and shoulder strain from feeding, and finding a few calm minutes for yourself.
Choose your city
Postnatal yoga near you
Live one-to-one online sessions are available anywhere in India and abroad.
What you’ll gain
- Safe core and pelvic floor recovery
- Relief for neck, shoulder and back strain
- Better sleep and lower stress
- Sessions planned around your baby’s routine
A typical session
- 1 Check-in on recovery and sleep
- 2 Breath and core reconnection
- 3 Gentle strength and mobility
- 4 Relaxation — baby is welcome in the room
Start after your doctor’s postnatal check-up (usually around six weeks, often longer after a C-section). Your trainer will check for diastasis recti and adapt the practice.
Questions
Postnatal yoga: questions, answered
How soon after delivery can I start postnatal yoga?
Usually around six weeks after a normal delivery and often eight weeks or more after a C-section — always after your doctor’s approval.
Will postnatal yoga help with weight loss?
It supports gradual, healthy weight loss by rebuilding strength and improving sleep and stress, which matter a lot after birth. Your trainer will keep it safe and realistic.
Can the trainer come home in your city at nap time?
Yes. Pick a time that suits your baby’s routine; rescheduling is easy from your dashboard.
Other ways to practise: