Therapeutic yoga · Gurugram, New Delhi, Bangalore, Chandigarh, Noida, Ahmedabad & Mumbai
Therapeutic Yoga with certified YogOne trainers
Specialist-led therapeutic yoga in your city for back and neck pain, posture problems, recovery and long-term conditions — slow, precise and adapted to what your body can do today.
Choose your city
Therapeutic yoga near you
Live one-to-one online sessions are available anywhere in India and abroad.
What you’ll gain
- Gentle, precise movement that respects pain
- Better posture, mobility and strength
- Breathwork to calm the nervous system
- Coordination with your doctor or physiotherapist
A typical session
- 1 Assessment of pain, mobility and posture
- 2 Gentle mobility and breath
- 3 Targeted, supported postures
- 4 Relaxation and a short home routine
Therapeutic yoga supports — but doesn’t replace — medical treatment. Please share any diagnosis, reports and your doctor’s advice on your consultation.
Questions
Therapeutic yoga: questions, answered
Is therapeutic yoga different from a regular yoga class?
Yes. It starts with an assessment, moves slowly, uses props for support and focuses on your specific condition rather than a general sequence.
Can I do therapeutic yoga online?
Many people can. For severe pain or recent surgery we usually recommend starting with home sessions in your city, then moving online if you prefer.
Do I need a doctor’s note?
For recent injuries, surgery, heart conditions or uncontrolled blood pressure, yes. Otherwise, sharing your reports on the consultation is enough.
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