Mumbai · At home & online
Therapeutic Yoga in Mumbai
Specialist-led therapeutic yoga in Mumbai for back and neck pain, posture problems, recovery and long-term conditions — slow, precise and adapted to what your body can do today.
- ID & certificate-verified trainers
- Free 30-min consultation
- Reschedule anytime up to 24h
Why therapeutic yoga
What you’ll gain
- Gentle, precise movement that respects pain
- Better posture, mobility and strength
- Breathwork to calm the nervous system
- Coordination with your doctor or physiotherapist
Who it’s for
Made for you if…
- Back, neck and shoulder pain
- Desk-related posture problems
- Recovery after injury or surgery (with approval)
- Diabetes, blood pressure and other lifestyle conditions
Therapeutic yoga supports — but doesn’t replace — medical treatment. Please share any diagnosis, reports and your doctor’s advice on your consultation.
How it works in Mumbai
Simple from the first message
Homes in Mumbai are often compact — a clear space the size of one mat with a little room around it is enough, and your trainer brings everything needed.
Early mornings (5:30–7:30 AM) before the commute and late evenings after 8 PM are the most booked times in Mumbai; in the monsoon, online sessions keep your routine going.
- 1
Free consultation
A 30-minute call with a wellness expert to understand your goals, health and routine.
- 2
Matched with your trainer
We match you with a certified trainer for therapeutic yoga, as close to you in Mumbai as possible.
- 3
Practise your way
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
- 01
Assessment of pain, mobility and posture
- 02
Gentle mobility and breath
- 03
Targeted, supported postures
- 04
Relaxation and a short home routine
Areas we serve in Mumbai
- Bandra West
- Khar
- Santacruz
- Juhu
- Andheri West
- Versova
- Powai
- Worli
- Lower Parel
- Prabhadevi
- Malabar Hill
- Colaba
- Chembur
- Goregaon
- Malad
- Worli & Lower Parel
Programs
Where you can start
Therapeutic Yoga
YogOne Restorative Healing
A therapeutic program for chronic back, neck and shoulder pain.
Therapeutic Yoga
YogOne Cancer Care
One-to-one yoga for people living with or recovering from cancer, planned around your doctor's advice.
Personal Yoga
YogOne Bespoke Practice
Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.
Google reviews
What members say about therapeutic yoga
4.9 rating
Rated on Google · trusted by professionals & families
From our Google reviews · excerpts shortened.
FAQ
Questions, answered
Is therapeutic yoga different from a regular yoga class?
Yes. It starts with an assessment, moves slowly, uses props for support and focuses on your specific condition rather than a general sequence.
Can I do therapeutic yoga online?
Many people can. For severe pain or recent surgery we usually recommend starting with home sessions in Mumbai, then moving online if you prefer.
Do I need a doctor’s note?
For recent injuries, surgery, heart conditions or uncontrolled blood pressure, yes. Otherwise, sharing your reports on the consultation is enough.
How do I get started?
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
How much do yoga classes in Mumbai cost?
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Are YogOne trainers verified?
Yes. Every YogOne trainer’s identity and yoga certificates are checked before they teach, and we review each trainer’s experience on a call.
Near you
Find yoga trainers, studios and events in Mumbai
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
Start your practice in Mumbai
Talk to a wellness expert — free, 30 minutes, no pressure.