Guides
Clear answers before you start
Costs, safety and what to expect — written by YogOne’s trainers, checked against medical guidance, and kept up to date.
How much does a yoga trainer at home cost in 2026?
The price of a personal yoga trainer at home depends on how often you practise, how long you commit, and whether you need a specialist (prenatal, therapeutic or cancer care). Here is how pricing works, with YogOne’s current packages.
5 min read
How to choose a yoga trainer at home: a safety checklist
Inviting a trainer into your home means checking more than flexibility. Use this checklist to choose a qualified, trustworthy yoga trainer — and to know what a good first session looks like.
6 min read
Prenatal yoga: what’s safe in each trimester
Gentle, well-guided yoga can help many pregnant women stay active, breathe better and sleep better. Here is what usually changes from trimester to trimester — always alongside your doctor’s advice.
7 min read
Yoga for back pain at home: a gentle, safe start
Long desk days, phones and commutes leave many people with a stiff, sore back. For common, non-specific back pain, staying active — including gentle yoga — is widely recommended. Here is how to start safely.
6 min read
Yoga for PCOS and PCOD: what it can (and can’t) do
PCOS (often called PCOD in India) is common, and lifestyle care is a first step in managing it. Yoga can be a sustainable part of that care — not a cure, but a practice that supports stress, sleep, weight and wellbeing.
5 min read
Home, online or studio yoga: which is right for you?
All three can work beautifully. The best choice depends on your goal, your health and how much time you have. Here is an honest comparison.
4 min read