Home, online or studio yoga: which is right for you?

Yoga at home with a trainer

• Best for: health conditions, pregnancy, seniors, and anyone who wants full privacy and attention.
• Pros: no commute, the trainer sees you closely and adjusts every pose.
• Consider: you need a little space and a fixed time.

Live online one-to-one

• Best for: busy professionals, frequent travellers, and people in cities where trainers are far away.
• Pros: flexible times from 5 AM, still personal and corrected in real time.
• Consider: a stable internet connection and a camera angle that shows your whole body.

Studio

• Best for: people who enjoy a group and a dedicated space.
• Pros: equipment and a sense of community.
• Consider: less one-to-one attention, travel time and fixed schedules.

Our suggestion

If you have a medical condition or you’re new to yoga, start one-to-one (home or online) for the first few weeks. Many members mix both — home on weekdays, online when they travel.

Questions