GK 1 · At home & online
Power Yoga Classes in Greater Kailash 1
Energetic, strength-building power yoga with a certified trainer at your home in Greater Kailash 1, New Delhi or live online — flowing sequences that build stamina, core strength and a leaner, more mobile body.
- Certified trainers
- Free 30-min consultation
- Reschedule anytime up to 24h
Why power yoga
What you’ll gain
- Strength and stamina without a gym
- Better core stability and posture
- Calories burned with mindful, safe movement
- Progressions matched to your level
Who it’s for
Made for you if…
- People who enjoy a challenge
- Gym-goers wanting mobility and balance
- Anyone working towards weight or strength goals
Tell your trainer about any injuries, blood pressure or heart conditions — sequences are adapted, and breath-holding is avoided where needed.
How it works in GK 1
Simple from the first message
Most GK 1 homes have a terrace or a quiet room that works perfectly; your trainer brings everything else.
Early mornings before the market wakes up, or evenings after 6 PM, both work well in GK 1.
- 1
Free consultation
A 30-minute call with a wellness expert to understand your goals, health and routine.
- 2
Matched with your trainer
We match you with a certified trainer for power yoga, as close to you in GK 1 as possible.
- 3
Practise your way
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
- 01
Dynamic warm-up and breath
- 02
Sun salutation flows
- 03
Strength holds and balance work
- 04
Mobility, stretch and relaxation
Areas we serve around GK 1
- M Block
- N Block
- S Block
- W Block
- E Block
- Kailash Colony
- Greater Kailash Enclave
Also serving all of South Delhi.
Programs
Where you can start
Fitness & Transformation
YogOne Signature Transformation
Yoga-based strength, mobility and nutrition guidance for lasting change.
Yoga for Athletes
YogOne Elite Performance
Mobility, recovery and breath training for runners, cyclists and players.
Personal Yoga
YogOne Bespoke Practice
Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.
FAQ
Questions, answered
Is power yoga good for weight loss?
Yes, alongside sleep and food habits. Regular power yoga builds muscle and stamina, and your trainer tracks progress with you.
Can a beginner in GK 1 start power yoga?
Yes. Your trainer starts with the basics and adds intensity as your strength grows.
How many sessions a week?
Three sessions a week gives the best results for most people.
How do I get started?
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
How much do yoga classes in GK 1 cost?
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Near you
Find yoga trainers, studios and events in GK 1
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
Start your practice in GK 1
Talk to a wellness expert — free, 30 minutes, no pressure.