Sara D'Souza

About Sara

Sara's classes are warm, thoughtful and quietly challenging. She specialises in helping beginners build confidence and long-time practitioners refine their practice.

• RYT-500
• Yin Yoga

Weekly availability

Usual hours (IST). Exact free times are shown when you book.

• Monday4:00 AM – 8:30 PM
• Tuesday4:00 AM – 8:30 PM
• Wednesday4:00 AM – 8:30 PM
• Thursday4:00 AM – 8:30 PM
• Friday4:00 AM – 8:30 PM
• Saturday4:00 AM – 8:30 PM
• Sunday4:00 AM – 8:30 PM

Programs with Sara

Personal Yoga

YogOne Bespoke Practice

Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.

1:1 PersonalFrom 1 monthStarts from ₹9,999₹14,999

Therapeutic Yoga

YogOne Cancer Care

One-to-one yoga for people living with or recovering from cancer, planned around your doctor's advice.

1:1 TherapeuticFrom 1 monthStarts from ₹9,999₹14,999

Therapeutic Yoga

YogOne Restorative Healing

A therapeutic program for chronic back, neck and shoulder pain.

1:1 TherapeuticFrom 1 monthStarts from ₹9,999₹14,999

Yoga for Athletes

YogOne Elite Performance

Mobility, recovery and breath training for runners, cyclists and players.

1:1 PerformanceFrom 1 monthStarts from ₹9,999₹14,999

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