Mumbai · At home & online
Yoga for Senior Citizens at Home in Mumbai
Gentle, patient yoga at home for parents and grandparents in Mumbai — focused on balance, mobility, breathing and confidence, with chair-supported options and a trainer who never rushes.
- ID & certificate-verified trainers
- Free 30-min consultation
- Reschedule anytime up to 24h
Why yoga for seniors
What you’ll gain
- Better balance and fewer falls
- Easier movement in daily life
- Breathing for heart and lung health
- Company and routine to look forward to
Who it’s for
Made for you if…
- Adults over 60
- Arthritis, diabetes or blood pressure (with medical advice)
- Recovery after illness or hospital stay
- Families booking for parents
Please share any medical conditions and medicines on the consultation. Your trainer adapts every session and stops anything that causes pain or dizziness.
How it works in Mumbai
Simple from the first message
Homes in Mumbai are often compact — a clear space the size of one mat with a little room around it is enough, and your trainer brings everything needed.
Early mornings (5:30–7:30 AM) before the commute and late evenings after 8 PM are the most booked times in Mumbai; in the monsoon, online sessions keep your routine going.
- 1
Free consultation
A 30-minute call with a wellness expert to understand your goals, health and routine.
- 2
Matched with your trainer
We match you with a certified trainer for yoga for seniors, as close to you in Mumbai as possible.
- 3
Practise your way
At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.
A typical session
- 01
Health and comfort check-in
- 02
Seated or standing joint mobility
- 03
Balance and gentle strength
- 04
Pranayama and relaxation
Areas we serve in Mumbai
- Bandra West
- Khar
- Santacruz
- Juhu
- Andheri West
- Versova
- Powai
- Worli
- Lower Parel
- Prabhadevi
- Malabar Hill
- Colaba
- Chembur
- Goregaon
- Malad
- Worli & Lower Parel
Programs
Where you can start
Personal Yoga
YogOne Bespoke Practice
Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.
Therapeutic Yoga
YogOne Restorative Healing
A therapeutic program for chronic back, neck and shoulder pain.
Therapeutic Yoga
YogOne Cancer Care
One-to-one yoga for people living with or recovering from cancer, planned around your doctor's advice.
Google reviews
What members say about yoga for seniors
4.9 rating
Rated on Google · trusted by professionals & families
From our Google reviews · excerpts shortened.
FAQ
Questions, answered
Can I book home yoga for my parents in Mumbai if I live elsewhere?
Yes. Many families book and pay from another city or abroad. You can follow their sessions from your YogOne account.
What if my parent can’t get down on the floor?
That’s fine — sessions can be done fully on a chair or bed.
How long are sessions for seniors?
Usually 45 to 60 minutes, at a gentle pace with rests whenever needed.
How do I get started?
Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.
How much do yoga classes in Mumbai cost?
Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.
Are YogOne trainers verified?
Yes. Every YogOne trainer’s identity and yoga certificates are checked before they teach, and we review each trainer’s experience on a call.
Near you
Find yoga trainers, studios and events in Mumbai
Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.
Start your practice in Mumbai
Talk to a wellness expert — free, 30 minutes, no pressure.