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Palam Vihar · At home & online

Yoga classes at home & online in Palam Vihar

YogOne offers private yoga at home across Palam Vihar and Sectors 21, 22, 23 and 23A — for flexibility, strength, weight, pain relief and calmer days. Your plan starts with a free consultation, then a trainer comes to you.

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  • ID & certificate-verified trainers
  • Free 30-min consultation
  • Reschedule anytime up to 24h
Personal yoga session with a YogOne trainer in Palam Vihar, Gurugram

In Palam Vihar

What would you like help with?

How it works in Palam Vihar

Simple from the first message

Trainers are matched by sector wherever possible, so sessions start on time even on busy Old Delhi–Gurgaon Road days.

Mornings from 5:30 AM and evenings between 6 and 8 PM work well for most households here.

  1. 1

    Free consultation

    A 30-minute call with a wellness expert to understand your goals, health and routine.

  2. 2

    Matched with your trainer

    We match you with a certified trainer for your goal, as close to you in Palam Vihar as possible.

  3. 3

    Practise your way

    At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.

Areas we serve around Palam Vihar

  • Sector 23
  • Sector 23A
  • Sector 22
  • Sector 21
  • Palam Vihar Extension
  • Carterpuri
  • Dwarka Expressway

Also serving all of Gurugram.

Programs

Where you can start

All programs
YogOne Bespoke Practice

Personal Yoga

YogOne Bespoke Practice

Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.

From 1 monthStarts from ₹9,999₹14,999
YogOne Cancer Care

Therapeutic Yoga

YogOne Cancer Care

One-to-one yoga for people living with or recovering from cancer, planned around your doctor's advice.

From 1 monthStarts from ₹9,999₹14,999
YogOne Maternal Grace

Prenatal & Postnatal

YogOne Maternal Grace

One-to-one prenatal and postnatal yoga: trimester-specific practice, then gentle core and pelvic-floor recovery.

From 1 monthStarts from ₹9,999₹14,999

Google reviews

What members in Gurgaon say

4.9 rating

Rated on Google · trusted by professionals & families

“I recently joined home yoga classes from YogOne in Sector 23, Palam Vihar, and the experience has been truly amazing. The trainers are extremely knowledgeable, patient, and professional. Each class is customised to my needs — focusing on flexibility, strength, breathing, and mindfulness. Within a short span, I noticed improvements in my posture, energy levels, and mental clarity.”
Harsh R.Flexibility & wellbeing · Palam Vihar, Gurgaon · 2025
“I’ve been taking Home Yoga Classes from YogOne for the last 2 years, and it has honestly been a wonderful experience. The trainers are very professional, punctual, and friendly, which makes every session comfortable and motivating. Over time, I’ve noticed a big improvement in my flexibility, posture, fitness, and overall mental well-being.”
Rinky R.Home yoga · 2 years · Delhi NCR & Gurgaon · 2026
“I started taking yoga sessions from YogOne while living in DLF Phase 1, Gurgaon, mainly to manage my anxiety and work-related stress. The sessions were well-structured, personalised, and focused not just on poses but also on breathing, mental balance, and relaxation. Over time, I noticed better sleep, reduced anxiety, and much more clarity in my daily routine.”
Vanshika B.Stress & anxiety · DLF Phase 1, Gurgaon · 2026

From our Google reviews · excerpts shortened.

FAQ

Questions, answered

Do you offer yoga classes at home in Palam Vihar?

Yes. YogOne trainers visit homes across Palam Vihar, Gurugram — including Sector 23, Sector 23A, Sector 22, Sector 21 — and we also offer live one-to-one online sessions.

How do I get started?

Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.

How much do yoga classes in Palam Vihar cost?

Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.

Are YogOne trainers verified?

Yes. Every YogOne trainer’s identity and yoga certificates are checked before they teach, and we review each trainer’s experience on a call.

Can I change my trainer or reschedule a session?

Yes. You can reschedule from your YogOne dashboard up to 24 hours before a session, and if a trainer isn’t the right fit, we’ll match you with another.

Near you

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