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DLF Phase 1 · At home & online

Yoga classes at home & online in DLF Phase 1

DLF Phase 1 is where many YogOne members first started practising at home — for stress, sleep, weight and back care. Book a private yoga trainer at your home in DLF Phase 1, Sector 26 or 26A, or join live online on days you travel.

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  • ID & certificate-verified trainers
  • Free 30-min consultation
  • Reschedule anytime up to 24h
Personal yoga session with a YogOne trainer in DLF Phase 1, Gurugram

In DLF Phase 1

What would you like help with?

How it works in DLF Phase 1

Simple from the first message

Independent floors and bungalows here usually have a terrace or a quiet room that works well; your trainer brings mats and props.

Early mornings (6–8 AM) before work and evenings after 7 PM are the most booked times in DLF Phase 1.

  1. 1

    Free consultation

    A 30-minute call with a wellness expert to understand your goals, health and routine.

  2. 2

    Matched with your trainer

    We match you with a certified trainer for your goal, as close to you in DLF Phase 1 as possible.

  3. 3

    Practise your way

    At home, online or a mix of both. Manage sessions, reschedule and track progress from your dashboard.

Areas we serve around DLF Phase 1

  • Sector 26
  • Sector 26A
  • Qutub Enclave
  • DLF Phase 2
  • Sikanderpur
  • Chakkarpur
  • MG Road

Also serving all of Gurugram.

Programs

Where you can start

All programs
YogOne Bespoke Practice

Personal Yoga

YogOne Bespoke Practice

Private one-to-one sessions shaped entirely around your goals — 12, 16 or 20 a month.

From 1 monthStarts from ₹9,999₹14,999
YogOne Cancer Care

Therapeutic Yoga

YogOne Cancer Care

One-to-one yoga for people living with or recovering from cancer, planned around your doctor's advice.

From 1 monthStarts from ₹9,999₹14,999
YogOne Maternal Grace

Prenatal & Postnatal

YogOne Maternal Grace

One-to-one prenatal and postnatal yoga: trimester-specific practice, then gentle core and pelvic-floor recovery.

From 1 monthStarts from ₹9,999₹14,999

Google reviews

What members in Gurgaon say

4.9 rating

Rated on Google · trusted by professionals & families

“I started taking yoga sessions from YogOne while living in DLF Phase 1, Gurgaon, mainly to manage my anxiety and work-related stress. The sessions were well-structured, personalised, and focused not just on poses but also on breathing, mental balance, and relaxation. Over time, I noticed better sleep, reduced anxiety, and much more clarity in my daily routine.”
Vanshika B.Stress & anxiety · DLF Phase 1, Gurgaon · 2026
“Their personalised home sessions and wellness counselling helped me detox my body, recover from chronic stress, reduce anxiety, and support sustainable weight loss in a very sophisticated and holistic manner. Every session feels exclusive, thoughtfully curated, and deeply restorative—both physically and mentally.”
Ritika M.Stress, detox & weight · DLF Phase 1 & Sector 43, Gurgaon · 2026
“Living and working around DLF Phase 1, Gurgaon, I opted for home yoga training with YogOne to address weight management and professional burnout. The personalised sessions helped me build discipline, physical strength, and mental stability without disrupting my work routine. The results were consistent and sustainable.”
Tanu M.Weight & burnout · DLF Phase 1, Gurgaon · 2026

From our Google reviews · excerpts shortened.

FAQ

Questions, answered

Do you offer yoga classes at home in DLF Phase 1?

Yes. YogOne trainers visit homes across DLF Phase 1, Gurugram — including Sector 26, Sector 26A, Qutub Enclave, DLF Phase 2 — and we also offer live one-to-one online sessions.

How do I get started?

Book a free 30-minute consultation online, or message us on WhatsApp. A wellness expert will understand your goals and match you with the right trainer and program.

How much do yoga classes in DLF Phase 1 cost?

Prices depend on the program, the number of sessions and whether you practise at home or online. Every program page shows its starting price, and your consultation is free.

Are YogOne trainers verified?

Yes. Every YogOne trainer’s identity and yoga certificates are checked before they teach, and we review each trainer’s experience on a call.

Can I change my trainer or reschedule a session?

Yes. You can reschedule from your YogOne dashboard up to 24 hours before a session, and if a trainer isn’t the right fit, we’ll match you with another.

Near you

Find yoga trainers, studios and events in DLF Phase 1

Taught by experienced, certified yoga teachers — including national-level yoga athletes and coaches. Search by area, see who travels to you, and book a free consultation.

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